Savoury Oat Porridge with Zucchini, Spinach, Pumpkin Seeds, Sunflower Seeds + Poached Egg

These meal options are only supportive and intended for providing you a well thought about and highly nutritious food combination that also allows you to save time and freeze meals in advance as we understand that the months during pregnancy can be energy taxing and often cooking nutritious healthy meals can be difficult. We can assure you that your meals do NOT CONTAIN: Raw animal or seafood products Raw eggs Unpasteurized milk, cheese or any dairy No soft cheeses Deli salads – NOTE: Cosma salads are not considered deli salads. We CAN ASSURE YOU All animal products and vegetables have been prepared with separate chopping boards and utensils. All ingredients have been prepared to the utmost integrity for your safety. Cosma catering uses the highest quality and sustainable ingredients where possible. All meat or fish will be provided to you separately and sealed to avoid contamination All fruit & vegetables have been washed thoroughly All produced sourced sustainably and locally where possible.